June 22, 2017

USA Powerlifting Finger lakes Championships

USAPL Sanction Number NY-2017-13

East Shore Gym



1767 East Shore Drive

Ithaca, NY 14850


October 28, 2017

65 lifter Cap

Meet Director
Jim Kipp 



April 21, 2017

It’s a fact, men are physiologically stronger than women, but how can empowerment enhance your physical capabilities? Now I don’t want to be the one to point out the obvious, but I think everyone can agree that there is nothing stronger than a determined, confident wom...

April 15, 2017

April 15-21

10 minute squat EMOM

EMOM stands for every minute, on the minute. What weight can you do 10 squats on the minute, every minute, for 10 minutes at? (ex. if it takes you 24 seconds to complete ten squats, you get a 36 second break and then you're back at it. si...

April 8, 2017

April 8-14

500m Row

How fast can you row 500m? Comment your result below!

April 1, 2017

April 1-7


How many push-ups can you do, in a row, without dropping to your knees or taking a break? Comment your result below!