Finger Lakes Championships
USA Powerlifting Finger lakes Championships USAPL Sanction Number NY-2017-13 Where: East Shore Gym Phone: 607-592-7356 1767 East Shore...
Women's emPOWERment Clinic
It’s a fact, men are physiologically stronger than women, but how can empowerment enhance your physical capabilities? Now I don’t want to...
Challenge of the Week
April 15-21 10 minute squat EMOM EMOM stands for every minute, on the minute. What weight can you do 10 squats on the minute, every...
Challenge of the Week
April 8-14 500m Row How fast can you row 500m? Comment your result below!
Challenge of the Week
April 1-7 UNBROKEN PUSH-UPS How many push-ups can you do, in a row, without dropping to your knees or taking a break? Comment your result...
