TRAINING AT ESG | gym-club

UPDATE 8/22/2020

As you are aware, ESG is a 24/7 facility that is minimally staffed. Due to last minute changes in guidance and difficulties monitoring and enforcing the protocols set forth by the state, ESG is forced to limit the hours of operation to meet staffing needs. ESG's new hours of operation are 6 am through 8:30 am and 4 pm to 7 pm Monday through Friday. Please check back for weekend hours. THESE HOURS ARE SUBJECT TO CHANGE AND ESG ENCOURAGES YOU TO CHECK BACK OFTEN.

If there are any members who would like to volunteer to commit to a few hours per week or on the weekend, please let me know.

I apologize for the continual changes. Please be advised that monthly auto payments will begin on August 24th. Please let me know if you would like to cancel your membership if the hours of operation do not meet your criteria.

UPDATE 08/19/2020:

I am very much looking forward to the possible reopening of ESG on Aug 24th! Please keep in mind that there are certain guidelines that will need to be followed. Please, please make sure to email

with your preferred days and times you would like to train. Your key will not work unless you have emailed ESG with your preferred days and times.

Redundancy is the key with anything, so here we go:

1. Face Masks are required at all times. No exceptions!

2. YOU MUST log IN and OUT each time you enter ESG. YOU MUST also complete the Health Questionnaire and place it in the locked drop box each time you enter ESG.

3. YOU MUST remain SIX feet apart from the next member (Social Distancing).

4. Sanitize! Please use the wipes and/or the disinfectant and towels that will be available to you at the stations located throughout the gym. Please DO NOT use spray on the cardio equipment - ONLY USE WIPES

5. Bring your own water bottles, yoga mats, iPads, etc that you will need to train with and please take home with you each day. KEEP IN MIND THAT THE CHANGING ROOMS, LOCKERS and TV's WILL NOT BE ACCESSIBLE THROUGHOUT THIS TIME.

6. THERE WILL BE NO GUEST ALLOWED! You must be a member to have access to ESG. If you bring a guest, your gym membership will be revoked.

7. There will be a 10 member limit within ESG.

Check out facebook.com/eastshoregym for more info (or click on any Facebook symbols on this website)

GYM AMENITIES

Training and Coaching

Personal Training Group Fitness

Cardio

Treadmills Elliptical Cross Trainers Stair Master Spinner Bikes

Rower Stationary Bikes

Strength/Free Weights

13,000 lbs of Free Weights Power Cages Cable Crossover Machine Smith Machine

Squat Machines/Racks Barbells/Dumbbells Multi-station Machines Circuit Training

Functional Training

Battle Ropes Kettlebells Smash Balls Tires

Weighted Bags Suspension Training Weight Balls Exercise Balls

Please reload

EAST SHORE GYM 24/7

1-607-592-7356

UPDATE 8/22/2020

UPDATE 08/19/2020:

GYM AMENITIES

​1-607-592-7356

GYM AMENITIES

1-607-592-7356